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10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!
R 1,058
10-Minute Chair Exercises for Seniors: Simple Illustrated Workout Guide for Core Strength, Balance, and Flexibility to Prevent Injuries and Lose Weight in Under 30 Days - Video Included!

How to Train Your Amygdala
R 1,094
How to Train Your Amygdala

The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being
R 845
The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being

Dr. Color Monster and the Emotions Toolkit (The Color Monster, 3)
R 809
Dr. Color Monster and the Emotions Toolkit (The Color Monster, 3)

Resistance Bands For Seniors 50, 60 and Beyond: Home Strength Training - Fully Illustrated, 80 Videos plus 32 Workout Plans - Improve Flexibility and Regain Muscle safely using inexpensive bands.
R 976
Resistance Bands For Seniors 50, 60 and Beyond: Home Strength Training - Fully Illustrated, 80 Videos plus 32 Workout Plans - Improve Flexibility and Regain Muscle safely using inexpensive bands.

Teaching Yoga: Essential Foundations and Techniques
R 2,241
Teaching Yoga: Essential Foundations and Techniques

Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)
R 1,323
Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice (DK Science of)

Treat Your Own Shoulder
R 1,066
Treat Your Own Shoulder

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence
R 411
Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

Premarital Workbook for Christians: Exercises and Reflections to Prepare for a Faith-Based Marriage
R 735
Premarital Workbook for Christians: Exercises and Reflections to Prepare for a Faith-Based Marriage

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