The Anatomy of Stretching, Second Edition: Your Illustrated Guide to Flexibility and Injury Rehabilitation

Somatic Exercises for Nervous System Regulation 101: Transform Stress & Overwhelm Into Calm & Power in Just 10 Mins a Day With Your 28-Day Beginner's Plan & 55 Easy Exercises (Workout Books)

Breathe: A Life in Flow

The Concise Book of Muscles, Fourth Edition

Fascial Fitness, Second Edition: Practical Exercises to Stay Flexible, Active and Pain Free in Just 20 Minutes a Week

The Mindful Motion Deck: Strengthen Your Mind-Body Connection with Somatic Movement

True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness

Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free

Ballistic: The New Science of Injury-Free Athletic Performance

Men's Health Ultimate Dumbbell Guide: More Than 21,000 Moves Designed to Build Muscle, Increase Strength, and Burn Fat