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Treat Your Own Back
R 633
Treat Your Own Back

Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain
R 1,241
Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain

Chair Yoga for Weight Loss: A Collection of 50+ Low-Impact Exercises for Seniors and Beginners to Lose Weight While Sitting on a Chair. Includes Personal Trainer Video Tutorials and 28-Day Challenge
R 1,158
Chair Yoga for Weight Loss: A Collection of 50+ Low-Impact Exercises for Seniors and Beginners to Lose Weight While Sitting on a Chair. Includes Personal Trainer Video Tutorials and 28-Day Challenge

Treat Your Own Hip
R 841
Treat Your Own Hip

DR SEBI CURE FOR ALL DISEASES: The step by step proven natural treatment for diseases such as HIV, AIDs, STDs, herpes, Cancer, Diabetes, erectile dysfunction, arthritis, kidney/liver disease and othe
R 411
DR SEBI CURE FOR ALL DISEASES: The step by step proven natural treatment for diseases such as HIV, AIDs, STDs, herpes, Cancer, Diabetes, erectile dysfunction, arthritis, kidney/liver disease and othe

Treat Your Own Shoulder
R 1,071
Treat Your Own Shoulder

Chair Exercises for Seniors: Rediscover Pain-Free Daily Activities with A Step-by-Step Illustrated Workout to Improve Balance and Strength in Just 10 Minutes a Day
R 714
Chair Exercises for Seniors: Rediscover Pain-Free Daily Activities with A Step-by-Step Illustrated Workout to Improve Balance and Strength in Just 10 Minutes a Day

Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A ... Exercises & Nervous System Regulation)
R 718
Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety & Tone Your Vagus Nerve In Under 10 Minutes A ... Exercises & Nervous System Regulation)

Treat Your Own Knee
R 768
Treat Your Own Knee

Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind. (Exercise books for seniors)
R 895
Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind. (Exercise books for seniors)

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