Description
Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.
Complete Conditioning for Swimming, Enhanced Edition (.)
From more powerful strokes to quicker turns, propel yourself to improved times with Complete Conditioning for Swimming: Enhanced Edition. This multidimensional training program uses fitness assessments to tailor strength, endurance, and flexibility exercises to each swimmer’s individual needs.
Dave Salo, coach of Olympic medalists Lenny Krayzelburg, Aaron Peirsol, Amanda Beard, and Jason Lezak, and Scott A. Riewald, performance specialist for the U.S. Olympic Committee, have teamed up to create a comprehensive program that provides you with the following tools to improve your times: exercises and drills for each stroke; event-based workouts and programs; dryland training; tapering for peak performance; year-round conditioning plans; and nutrition before, during, and after swim meets.
In addition, full-color photography and 72 video clips take you to the pool and into the gym to demonstrate the drills and exercises used by the sport’s elite. Complete Conditioning for Swimming: Enhanced Edition is simply the best guide to preparing your body for competitive success.
