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Intermittent Fasting for Women: How to Lose Weight and Keep it Off without Dieting
Intermittent fasting is fast becoming the most popular method to healthy and maintainable weight loss. Whether you choose the 5 2 Method, 24 hour fasts, daily fasts, or Alternate Day Fasting this book will show you how to choose your style and get to your weight loss goal.
Strongly following up her best-selling debut, Juliette Dryson brings her signature intermittent fasting techniques to the fore with her latest Kindle offering, 'Intermittent Fasting for Women'.
While most fasting texts are written mainly for male body builders, Dryson is leading the way, creating this guide solely for her female faithful - and she certainly doesn't fail to deliver.
'Intermittent Fasting for Women' reveals a truly safe and manageable way to maintain a healthy and sexy body that you'll love showing off (without dangerous dieting).
Find out what type of exercise can actually lead to weight gain, what type of exercise is ideal for weight loss, how to check yourself for unhealthy eating habits and all the incredible health benefits of intermittent fasting.
Ignore the naysayers and join the intermittent fasting revolution. You too can start enjoying the healthy and aesthetic benefits that the iFasting lifestyle provides.
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