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Men's Health: Muscle After 40: The Ultimate Step-by-Step Training Guide to Safely Build Your Best Body Ever in Your 40s and Beyond - Lose Unwanted Fat and Build Muscles!

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Condition: USED (All books are in used condition)

Condition - Very Good
The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.

Men's Health: Muscle After 40: The Ultimate Step-by-Step Training Guide to Safely Build Your Best Body Ever in Your 40s and Beyond - Lose Unwanted Fat and Build Muscles!
- This 112-page training guide walks you through a 12-week workout plan with easy-to-follow instructions, complete with explanations and illustrations to every exercise so you get real results without risking injury.
- It includes 3 total phases, each designed to help you master key bodybuilding techniques, challenge your upper and lower body, and build endurance so you can get to a stronger, fitter, more athletic you.
- Featuring cutting-edge exercises, this program helps you build serious muscle and fight sarcopenia — the loss of muscle tissue that happens as you age.
Country USA
Brand Men's Health
Manufacturer Men's Health
Binding Spiral-bound
UnitCount 1
EANs 9781635652550
ReleaseDate 0000-00-00

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