Pilates Personal Trainer Thighs and Butt Workout: Illustrated Step-by-Step Matwork Routine
R 604
or 4 x payments of R151.00 with
Availability: Currently in Stock
Delivery: 10-20 working days
Condition: USED (All books are in used condition)
Condition - Very Good The item shows wear from consistent use, but it remains in good condition and functions properly. Item may arrive with damaged packaging or be repackaged. It may be marked, have identifying markings on it, or have minor cosmetic damage. It may also be missing some parts/accessories or bundled items.
Pilates Personal Trainer Thighs and Butt Workout: Illustrated Step-by-Step Matwork Routine
Used Book in Good Condition
Created by Joseph Pilates almost 80 years ago, Pilates combines elements of yoga and bodywork it is important that users follow the vital elements of Pilates in every workout so Pilates Personal Trainer Thighs & Butt Workout dedicates the first half of the book to teaching those elements, including concentration, breathing, control and centering. However; the second half of the book is the focus. Here readers discover a series of advanced matwork exercises that target the thighs and butt. Each movement is explained with unmatched clarity using detailed descriptions of the exercise and nearly 100 step-by-step photographs.
